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Contortion Workshop
acro-jam

Monday 7th August 2017
5:45 PM

£12.50

Standing

Venue:
The Oak, LIT Circus


 
The Oak Circus Centre Summer Holidays Programme
at The Oak Circus Centre
5.45pm – 7.15pm
Adults
Open to 12 yrs + with parental consent

 

Contortion Workshop
 
Learn how to bend and twist yourself into knots! Based on flexibility, handstands, balances and bendy acrobatics, contortion is the art of pushing the body to its extremes of flexibility.
 
This class will involve learning and applying back, shoulder and leg stretches and exercises to improve flexibility, control and minimise the potential for injury. You will also learn the basis for balances and movements involved in the contortion discipline.
 
You will get the most out of this class if you can do a comfortable bridge and are able to do the splits (or close to) in one direction at least.
 
Adult class (open to age 12+ with parental consent)
 
1.5 hours
 
Book all 3 contortion classes OR mix and match with 3 adult classes for £30
Applies to of all The Oak’s £12.50 classes between 24th July and 11th August 2017
 

 

 

 

Lost in Translation Circus website

 
The Oak Circus Centre, St. Michaels Coslany Church
Corner of Oak Street and Coslany Street
Norwich
NR3 3AE



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For online bookings we charge £1.00 per ticket.

Alternatively you can book over the phone through the Box Office on:
01603 660352
For phone bookings we charge £1.00 per transaction.
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(01603) 660352 Norwich Arts Centre, St. Benedict's Street, Norwich, NR2 4PG. Charity No: 274803