The Oak Circus Centre Summer Holidays Programme
at The Oak Circus Centre
5.45pm – 7.15pm
Open to 12 yrs + with parental consent
Learn how to bend and twist yourself into knots! Based on flexibility, handstands, balances and bendy acrobatics, contortion is the art of pushing the body to its extremes of flexibility.
This class will involve learning and applying back, shoulder and leg stretches and exercises to improve flexibility, control and minimise the potential for injury. You will also learn the basis for balances and movements involved in the contortion discipline.
You will get the most out of this class if you can do a comfortable bridge and are able to do the splits (or close to) in one direction at least.
Adult class (open to age 12+ with parental consent)
Book all 3 contortion classes OR mix and match with 3 adult classes for £30
Applies to of all The Oak’s £12.50 classes between 24th July and 11th August 2017
The Oak Circus Centre, St. Michaels Coslany Church
Corner of Oak Street and Coslany Street